Circuit Training – Slow, controlled movements with quick transitions to keep your heart rate up and maximize results. Get the best of both worlds—cardio and strength training—in one powerful session!

Each movement is strategically grouped to push your muscles to full fatigue, boosting muscular endurance and strengthening your mental resilience along the way! 

The patented spring system delivers constant tension, engaging muscles through variable resistance and counter resistance across the full range of motion—eliminating momentum so every rep counts.

Unlike weights, spring tension isn’t gravity-dependent, reducing joint impact and inflammation. This keeps the focus on your muscles, not your joints, ensuring a safe, effective workout for all ages.

Slow and controlled for maximum burn! The slower you move, the more effective the workout—aim for at least 4 counts per direction. Slower is always more advanced, as it eliminates momentum, ensuring every rep is pure strength.

The slow Lagree method targets slow-twitch muscle fibers, boosting muscular endurance, burning fat, and building lean, dense strength—not bulk. The more you practice, the stronger, tighter, and more sculpted you become.

Think endurance athlete, not sprinter—Lagree strengthens the muscle fibers that support long-lasting movement and everyday stamina so you can dance longer, ski longer, and keep up with your kids with ease.

Designed with a soft, supportive surface, the machine enhances balance and stability—crucial for fall prevention and maintaining strength as we age.

When you know, you know— your body is activating those slow-twitch, fat-burning, endurance-building muscle fibers we’re all about! 

Keep the oxygen flowing! Breathe consistently throughout each movement to fuel your muscles and maximize endurance.

The Lagree Mini Pro can torch up to 500 calories—the same as a 45-minute run, but with less impact, more control, and way more fun!